Build a SHUSTHO Life.

Science-based fitness, nutrition & lifestyle coaching.

90 Days Fitness Transformation Program

Choose the plan that fits your lifestyle and goals

1

ONLINE

CLASSIC PLAN

30,000
PER PROGRAM
  • Lifestyle Assessment & Goal Setting
  • Personalized Diet, Training & Recovery Plans
  • Data Tracking through Shared Journal
  • Expert Guidance from a Dedicated Fitness Coach
  • Weekly Evaluation Meeting (Online)
  • Exclusive Access to a Like-Minded Community
Choose Plan
3

Total Offline

UNLIMITED FEATURES

180,000
PER PROGRAM
  • Lifestyle Assessment & Goal Setting
  • Fully Personalized Diet, Training & Recovery Plans
  • Weekly three 1-on-1 In-Person Training Sessions for 90 days
  • Continuous Data Tracking & Progress Updates
  • Hands-On Expert Guidance from a Dedicated Fitness Coach
  • Weekly In-Person Evaluation & Feedback Session
  • Exclusive Access to a Like-Minded Community
Choose Plan
4

NRB Training

UNLIMITED FEATURES

$ 300
PER PROGRAM
  • Achieve visible body recomposition
  • Training, nutrition & recovery built for your lifestyle
  • Train anywhere, anytime — no gym dependency
  • Coaching that fits your work schedule abroad
  • Data-driven check-ins for continuous improvement
  • Clear guidance, accountability & consistency
  • Build habits that last beyond 90 days
Choose Plan
Shustho Services
Measurable Results Icon

Measurable Results

Clear progress you can track.

Our transformation programs are built around defined fitness and lifestyle metrics, ensuring visible, tangible results — not vague promises.

Real Life Design Icon

Designed for Real Life

Sustainable, not extreme.

We create practical training and nutrition plans that fit into busy schedules, making consistency achievable and stress-free.

Expert Coaching Icon

Expert-Led Coaching

Structured guidance throughout.

Certified coaches provide personalized plans, regular check-ins, and accountability to keep you on track from day one.

Lasting Results Icon

Results That Last

Beyond the 90 days.

We focus on habit-building and long-term health, so your progress continues well after the program ends.

Corporate Wellness

Join and start your transformation now.

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Habit Building Challenges
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Habit Building Challenge Enrollment

Latest Blog

DIABETES AWARENESS

Your Second Chance

58% of prediabetes cases can return to normal blood sugar with lifestyle changes alone — no medicine needed.

Read more

CORPORATE WELLNESS

Boost your metabolism in
5 ways

Metabolic health for high-achieving professionals— leading organizations choose Shustho for employee fitness.

Read more

FITNESS COACHING

Fitness is the
key

-How to stay fit during Eid holidays, Train with Bangladesh's top fitness professionals who deliver real results.

Read more
Arefin Zaman
Arefin Zaman MedEasy
Ashraf Ul Haque Bhuiyan
Ashraf Ul Haque Bhuiyan Grey Dhaka
Ayman Sadiq
Ayman Sadiq 10 Minute School
Fazle Rabbi
Fazle Rabbi Blinto LLC
M Asif Rahman
M Asif Rahman WPDeveloper
Manjeno Raihan Khan
Manjeno Raihan Khan Concrito PR
Mashfique Khalid
Mashfique Khalid Lie to Eye
Md Arafat Kabir
Md Arafat Kabir JCI Dhaka Diplomats
Nabila Nowrin
Nabila Nowrin Moar
Nishat Hamid
Nishat Hamid American Alumni Association
Sakib Chowdhury
Sakib Chowdhury UCB Stock Brokerage Ltd
Sharmin Sultan Joya
Sharmin Sultan Joya GPH Ispat Ltd
Tanveer Fahad Haq
Tanveer Fahad Haq The Attention Network
Ziaul Haque Bhuiyan
Ziaul Haque Bhuiyan Chief of Staff, ShopUp
Testimonials

Trusted by leaders

from various industries

Learn why professionals trust our solutions to complete their customer journeys.

Read Success Stories

Corporate Wellness Partners

UCB Stock Brokerage Limited
BASIS
GPH Ispat
GREY
MedEasy
mediMate
Moore
WPDeveloper
AR.com
Concrito
Blintol LLC
10 Minute School
JCI Dhaka Diplomats
LITE
JCI Dhaka Achievers
Attention Network
AAA
UCB Stock Brokerage Limited
BASIS
GPH Ispat
GREY
MedEasy
mediMate
Moore
WPDeveloper
AR.com
Concrito
Blintol LLC
10 Minute School
JCI Dhaka Diplomats
LITE
JCI Dhaka Achievers
Attention Network
AAA

Story About Us

Shustho is a fitness startup dedicatedly working to bringing quantifiable and meaningful health transformations to corporate and retail consumers.

Our certified fitness coaches are uniquely qualified to address your employee wellbeing, improve employee satisfaction and boost morale; resulting in improved productivity.

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Meet the Founders

CTO Koushik

Koushik Ahmed

CTO

CEO Mukit

Abdul Mukit

CEO